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Strength Training

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Strength Training

Build Power. Sculpt Muscle. Boost Confidence.

Looking to get stronger, leaner, and more athletic? Our Strength Training program is designed to help you build muscle, burn fat, and gain real-world strength—regardless of your fitness level.

Whether you’re new to lifting or experienced in the gym, our structured strength sessions combine proven techniques, expert coaching, and progress tracking to help you unlock your full potential.

Targeted Full-Body Workouts

Train all major muscle groups with a focus on proper form, progressive overload, and functional strength.

Guided by Certified Trainers

Every session is designed and led by experienced coaches to ensure maximum results and injury-free execution.

Progress You Can See & Feel

Weekly benchmarks help you track performance improvements, boost metabolism, and build lean muscle mass.

Flexible Schedule Options

Join in-studio, online, or on-demand—whatever works best for your lifestyle.

What You'll Learn

Proper form & safe lifting techniques
Progressive overload & resistance strategy
Full-body strength training routines
Core stability & functional movement
Recovery, mobility, and injury prevention

Who Is It For?

Class Schedule

Key Benefits

Alex Carter

With over 10 years of experience in strength and conditioning, Alex specializes in helping clients build sustainable strength through proper technique and progressive training.

Tailored Plans. Real Results.

At Bodyra, we understand that no two fitness goals are the same. That’s why we offer flexible membership options designed to suit every lifestyle, goal, and schedule. Whether you're training for strength, weight loss, or mobility—your plan, your pace.

Strength Training